Old Or Young? Some Health Checkups Are Meant For All

Being young is about being in the prime of your life. You’ve got the stamina to pursue any goal, the energy to take on any challenge, and the enthusiasm to live life to its fullest. Your health is at its peak and probably will never be better. But doesn’t it often lead us to take our health for granted?

More often than not, young adults can get caught up with life that they forget what’s really driving it - their health and vitality. A little negligence in our youthful days can come back as chronic health issues in the golden years to come. The best approach to maintain your health is to keep a wary eye on every health parameter. That’s why it’s important to take these health checkup packages, no matter how old you are:

Cholesterol Profile 

Once you hit your 20s, it’s easy to lose track of your eating habits. The body needs extra nourishment, and often, it means consuming a lot of unhealthy foods that up your cholesterol. Getting a lipid or cholesterol profile done is easy, fast, and it gives you an in-depth insight on the effects of your eating habits. You should have it done once every 4 years or even frequent.

Eye Testing 

It’s so often to mistake a recurring headache for the stresses of a 9-5 job. But most of the time, it’s weakening of the eye muscles that’s causing the persistent headaches. Continuous sitting in front of computers can change the optical power of your eyes and weaken your sight. If proper and timely eye-care isn’t provided, it can cause complex eye problems by middle-age. If you’re feeling any discomfort in your vision, schedule a test right away.

Blood pressure checkups

Most of the complete health checkup packages have a blood pressure test inclusive in them. But if you’re unwilling to commit to a full-body test, then at least ensure you get your blood pressure checked regularly. The professional youth of today are under remarkable stress levels due to work, and it can cause an unhealthy spike in blood pressure - the major reason behind cardiac diseases.

Pelvic Examinations for Women 

Cervical cancer is now the leading cancer type to affect Indian women. That’s why it pays to get regular tests conducted to ensure you nip the problem in its bud. Also, a lot infertility causing diseases can take root early in life, and a pelvic examination can help pick up the symptoms and ensure that timely treatment is delivered.

Not just youth, one should get a chance to enjoy all the years of their life. That’s possible only when health is given priority at all times. With proper knowledge and checkups, you too can make short work of this important aspect of your life.  

Gear Up For a Happy, Healthy Spring Season!

The chirping of birds, the scuttling of squirrels, and the rustling of green leaves - sounds like everyone’s favourite time of the year is back - spring! But wait. What’s that noise? Is it a sniff? Is it a sneeze?

Sounds familiar? Don’t blame yourself. The changing season is not always so kind to the human immune system. All the flower pollen in the air is a cue for allergies to kick in and affect the upper respiratory system. A lot of renowned doctors, like Dr. Ashok Sharma from Scientific Pathology, are recommending due and timely precautions that one can take, and prevent this spring season from turning into a nightmare:

Start the day with Turmeric Milk

Turmeric has long been revered for its medicinal effects than just for its taste, and there’s a good reason for that - it has anti-microbial properties. When mixed with milk, it’s effects are enhanced manifold. It’s recommended to drink a glass of this medicinal beverage in the morning. It’s also helps fasten the healing process of the body.

Wash your hands regularly 

The sharp changes in temperature can render the immune system weak, and even the slightest of contact with microbes and infections can trigger a flu. Doorknobs, laptop keyboards, and even smartphones are a hotbed for viruses and it’s advisable to wash hands regularly to reduce the risk of infection.

Add a liberal dose of Zinc to your diet

While Vitamin C is a proven name to counter flu and cold, you cannot underplay the importance of Zinc for the same. It helps strengthen the immune system when it needs it most, and is easily found in abundance in cereals, nuts, and vegetables like spinach and peas.


Go for Ginger

Another great addition to your diet comes in the form of the root called ginger. It is a natural immune booster, and it reduces the risk of catching a flu. Add it to your morning cup of tea, and use its paste liberally for all your dishes. It’ll make a huge improvement in your general health.

Drink loads of water 

This one is a no-brainer. But yet, a lot of people neglect the positive impact of drinking water regularly. It prevents the growth of harmful microbes and helps wash away infections. So, no matter where you are, keep a bottle of water handy. 

’Prevention is better than cure’ might be an overused adage, but then again, it’s always true. When in doubt, don’t hesitate to drop down for a checkup at a reputed diagnostic centre like Scientific Pathology, managed by Dr. Ashok Sharma. He brings with him decades worth of crucial experience and has provided healthcare expertise to countless people across India.

Green Tea: A ‘Greener’ Way Towards Better Health

At some point in your life, you might have opted for a health checkup package based on certain complications or issues, like diabetes, weight problem, anxiety, etc. But, have you ever thought of giving these problems the green treatment? Yes, Green Tea has been used as a medicine for thousands of years and has a multitude of uses from lowering blood pressure to preventing cancer. It has the capability to retain maximum amount of antioxidants and poly-phenols, the substances that make it so beneficial. So, here’s a list of some of the most amazing benefits of Green Tea.

Diabetes

Green Tea apparently helps regulate glucose level in body, which can prevent high insulin spikes, a major cause of diabetes.

Weight Loss

Green Tea helps in increasing metabolism. The polyphenol found in Green Tea works to intensify the level of fat oxidation and the rate at which your body turns food into calories.

Anti-Anxiety and Relaxation

Green Tea is loaded with L-theanine which boosts alpha waves and helps you to relax and avoid anxiety.

Anti-Bacterial

Green Tea contains antioxidant called catechins which hinders the development of many bacterial species.

Cancer Fighter

Green Tea has been shown to activate our internal cancer-fighting enzymes, which may hinder the growth of tumour and aids healthy cells.

And whenever you’re in doubt regarding your health, you can always opt for a proper health checkup package at a trusted lab, like Scientific Pathology.

5 Reasons Why Regular Health Checkup Is Important

It’s possible that you don’t drink, you don’t smoke, eat a balanced diet, exercise and get proper sleep. This might give you a false notion that you can skip health checkups too. However, considering a long-term health approach, this might not be the wisest thing to do. Even the fittest person requires a regular health checkup, so as to be aware of one's health and monitor the daily lifestyle.

It’s not difficult to get health checkup done. There are tons of labs that provide health checkup packages and you can choose the best pathology lab that suits your needs. See, it’s this easy! You just need to understand and be convinced about the importance of health checkups to really make up your mind to go for that.

Here are 5 reasons why you should go for regular health checkups:

1. You can be more careful about your daily lifestyle by monitoring your health on regular basis.

2. Getting to know about a problem and preventing it beforehand only is much better than a full-fledged cure in the future.

3. You can identify risks of many chronic diseases in the initial stage only.

4. Some of the best pathology labs provide combined health packages that include all major health checkups required in one go.

5. Regular health checkup keeps your mind off of unwanted fear or problems that might have

kept you worried.

Opting for Diagnostics Services and Why Do They Matter

In this fast paced world where people hardly have any time to stop; this hectic schedule and lifestyle can take a toll on one’s health. Due to this busy lifestyle, people rarely find time to engage in physical activities and healthy eating, which is doing a long term damage to the overall health. As a result, people suffer from chronic diseases, such as stress, fatigue, obesity, heart conditions, mental issues and much more.

Despite suffering from these issues, people tend to overlook the importance of regular health checkups. Going for regular health checkups can not only reverse, but also prevent these issues from occurring too. Therefore, it is extremely necessary to opt for diagnostic services yearly or monthly in order to stay updated with your health status. Also, periodic diagnosis can help to detect diseases and health issues in their early stages, which is important for effective treatment.

Nowadays, various diagnostic centers have come up to provide appropriate diagnostics services according to your problems. So, be it a blood test, cholesterol checkup, diabetes test or heart checkup, you can schedule a test at these centers accordingly. These centers provide different types of diagnostic services, ranging from Pathology, Radiology, Allergy to special health packages to cater to varied health requirements of the people.

It’s time to opt for the best way to ensure good health, and that’s by opting for reliable diagnostics services at the right time and making appropriate adjustments to your lifestyle.