5 Ways to Combat Depression

Around 300 people are affected by depression worldwide. Being different from the usual mood fluctuations and irritability, it is a medical disorder that makes one feel negative about everything. People who witness excessive sadness, decreased motivation, and lose interest in fun things are tend to be a victim of this serious problem. It can make a person feel both mentally and physically ill, while reducing their ability to function at work and home as well.

Causes and Symptoms

Though the exact cause has not been detected, yet doctors predict genetic factors to be one of the main reasons of depression. Apart from this, stressful events going on in life like conflicts with near ones, financial difficulties, unemployment, loneliness, etc. are also responsible for depression.

People suffering from depression will experience psychological symptoms like loss of interest, constant negative and unpleasant thoughts, slow thinking process, inefficiency in doing work, etc., and physical symptoms like loss of energy, sleep, appetite, weight and interest in sexual activities.

Though depression cannot be detected by availing any of the diagnostic services, yet symptoms like fatigue and weight loss should be once tested for discarding the possibility of any other disease. 

Scientific Pathology can be trusted for undergoing such tests. Being guided by one of the prominent doctors of India Dr. Ashok Sharma, the lab offers effective health check-up packages at feasible charges.

Steps to fight depression

If you sense these symptoms then here are some of the pointers that will help you in coping depression.

Build a routine: Setting a schedule largely helps to conquer depression. Lying on bed all day while trapped in thoughts will make your condition worse. Having a proper routine will help you in getting back on track.

Exercising: Needless to say, exercise is good for everyone’s health. And in case of depression, it is the best. While working out, our body secretes happy chemicals known as endorphins which eventually helps a person in being happy and positive. You don’t need to follow a hardcore gym or workout schedule; walking and mild exercises everyday will work too.

Speak it out: Keeping your thoughts within yourself will make you feel more sad and gloomy. Whatever you feel, be it good or bad, share it with your family or friends, they will definitely hear you out. If you don’t feel like conversing with anyone, then pen down all your thoughts and you will sense a certain amount of relief after this.

Stay away from negative thoughts: Depression highly affects your mental health. When depressed, there is no limit of negative thoughts. People tend to jump to worst conclusions for every situation. Try to indulge in activities like watching movies, dancing, attending concerts, etc., whatever you like to do the most.

Sleep properly: Sleep is the first thing to get affected during depression. Following the policy of ‘early to bed and early to rise’ will help you heal gradually. And while sleeping, stay away from all the distractions like TV, computers, mobile phones, etc. and slowly, you will observe that your sleeping schedule has improved.

The aforementioned pointers can help a person struggling with depression disorders to fight with the problem up to a great extent.