Old Or Young? Some Health Checkups Are Meant For All

Being young is about being in the prime of your life. You’ve got the stamina to pursue any goal, the energy to take on any challenge, and the enthusiasm to live life to its fullest. Your health is at its peak and probably will never be better. But doesn’t it often lead us to take our health for granted?

More often than not, young adults can get caught up with life that they forget what’s really driving it - their health and vitality. A little negligence in our youthful days can come back as chronic health issues in the golden years to come. The best approach to maintain your health is to keep a wary eye on every health parameter. That’s why it’s important to take these health checkup packages, no matter how old you are:

Cholesterol Profile 

Once you hit your 20s, it’s easy to lose track of your eating habits. The body needs extra nourishment, and often, it means consuming a lot of unhealthy foods that up your cholesterol. Getting a lipid or cholesterol profile done is easy, fast, and it gives you an in-depth insight on the effects of your eating habits. You should have it done once every 4 years or even frequent.

Eye Testing 

It’s so often to mistake a recurring headache for the stresses of a 9-5 job. But most of the time, it’s weakening of the eye muscles that’s causing the persistent headaches. Continuous sitting in front of computers can change the optical power of your eyes and weaken your sight. If proper and timely eye-care isn’t provided, it can cause complex eye problems by middle-age. If you’re feeling any discomfort in your vision, schedule a test right away.

Blood pressure checkups

Most of the complete health checkup packages have a blood pressure test inclusive in them. But if you’re unwilling to commit to a full-body test, then at least ensure you get your blood pressure checked regularly. The professional youth of today are under remarkable stress levels due to work, and it can cause an unhealthy spike in blood pressure - the major reason behind cardiac diseases.

Pelvic Examinations for Women 

Cervical cancer is now the leading cancer type to affect Indian women. That’s why it pays to get regular tests conducted to ensure you nip the problem in its bud. Also, a lot infertility causing diseases can take root early in life, and a pelvic examination can help pick up the symptoms and ensure that timely treatment is delivered.

Not just youth, one should get a chance to enjoy all the years of their life. That’s possible only when health is given priority at all times. With proper knowledge and checkups, you too can make short work of this important aspect of your life.  

Gear Up For a Happy, Healthy Spring Season!

The chirping of birds, the scuttling of squirrels, and the rustling of green leaves - sounds like everyone’s favourite time of the year is back - spring! But wait. What’s that noise? Is it a sniff? Is it a sneeze?

Sounds familiar? Don’t blame yourself. The changing season is not always so kind to the human immune system. All the flower pollen in the air is a cue for allergies to kick in and affect the upper respiratory system. A lot of renowned doctors, like Dr. Ashok Sharma from Scientific Pathology, are recommending due and timely precautions that one can take, and prevent this spring season from turning into a nightmare:

Start the day with Turmeric Milk

Turmeric has long been revered for its medicinal effects than just for its taste, and there’s a good reason for that - it has anti-microbial properties. When mixed with milk, it’s effects are enhanced manifold. It’s recommended to drink a glass of this medicinal beverage in the morning. It’s also helps fasten the healing process of the body.

Wash your hands regularly 

The sharp changes in temperature can render the immune system weak, and even the slightest of contact with microbes and infections can trigger a flu. Doorknobs, laptop keyboards, and even smartphones are a hotbed for viruses and it’s advisable to wash hands regularly to reduce the risk of infection.

Add a liberal dose of Zinc to your diet

While Vitamin C is a proven name to counter flu and cold, you cannot underplay the importance of Zinc for the same. It helps strengthen the immune system when it needs it most, and is easily found in abundance in cereals, nuts, and vegetables like spinach and peas.


Go for Ginger

Another great addition to your diet comes in the form of the root called ginger. It is a natural immune booster, and it reduces the risk of catching a flu. Add it to your morning cup of tea, and use its paste liberally for all your dishes. It’ll make a huge improvement in your general health.

Drink loads of water 

This one is a no-brainer. But yet, a lot of people neglect the positive impact of drinking water regularly. It prevents the growth of harmful microbes and helps wash away infections. So, no matter where you are, keep a bottle of water handy. 

’Prevention is better than cure’ might be an overused adage, but then again, it’s always true. When in doubt, don’t hesitate to drop down for a checkup at a reputed diagnostic centre like Scientific Pathology, managed by Dr. Ashok Sharma. He brings with him decades worth of crucial experience and has provided healthcare expertise to countless people across India.