Monday, 28 September 2015
Friday, 25 September 2015
Necessary blood tests for men
Your blood can reveal important details about the running condition of your entire body. With a wide range of laboratories near your vicinity, choosing the best pathology lab should be your primary task.
Tuesday, 15 September 2015
Lifestyle Tips to Avoid Complication for Diabetes
Life with diabetes must not be deprived with anything, rather it should be full and satisfying. There are certain lifestyle tips which can help you have a relaxing and good quality of life without worrying about complications.
Check Your Blood Sugar Level Regularly
It is important for you to get your blood sugar level tested quite regularly while you are controlling diabetes. You will come across several path labs which provide special discounted health check up packages for diabetes along with other essentials. They have their home collection centers which provide convenient sample collection services.
Keep a check on your carbohydrates
It is important to note down how many carbs are going in your body each day through your diet. Choose high fiber carbs like green vegetables, whole grains, beans and fruits.
Control Your Blood Pressure levels and Cholesterol Levels
Diabetes often makes your body susceptible to heart diseases, so it is important keep a check on other factors leading to heart disease like high cholesterol or blood pressure. This is the reason that you must carefully check for these factors time and again. Also, ask your doctor to check them regularly as you visit them. Take medication as per his recommendation.
Make sure you keep moving regularly
It is very important to keep moving your body by exercising regularly. This helps in cutting down stress and helps in controlling blood pressure, triglyceride levels and cholesterol. You must exercise for at least 30 minutes in a day.
These are some of they must follow lifestyle tips for anyone ailing from diabetes.
Check Your Blood Sugar Level Regularly
It is important for you to get your blood sugar level tested quite regularly while you are controlling diabetes. You will come across several path labs which provide special discounted health check up packages for diabetes along with other essentials. They have their home collection centers which provide convenient sample collection services.
Keep a check on your carbohydrates
It is important to note down how many carbs are going in your body each day through your diet. Choose high fiber carbs like green vegetables, whole grains, beans and fruits.
Control Your Blood Pressure levels and Cholesterol Levels
Diabetes often makes your body susceptible to heart diseases, so it is important keep a check on other factors leading to heart disease like high cholesterol or blood pressure. This is the reason that you must carefully check for these factors time and again. Also, ask your doctor to check them regularly as you visit them. Take medication as per his recommendation.
Make sure you keep moving regularly
It is very important to keep moving your body by exercising regularly. This helps in cutting down stress and helps in controlling blood pressure, triglyceride levels and cholesterol. You must exercise for at least 30 minutes in a day.
These are some of they must follow lifestyle tips for anyone ailing from diabetes.
Sunday, 6 September 2015
Essential health check ups for women in 30s
Whether she is a daughter or a wife or a mother, a woman’s health is always important, as she is the one who takes care of the entire family. As she grows old, her body changes and demands some special care.
Wednesday, 2 September 2015
Know the benefits of Regular Health Check Ups
By taking few health check up packages, you can find health issues early, when the chances of treatment are better. There are many reasons that can tell you why going for regular health check ups are so important for you
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