Around 89% of the Indian population is suffering from stress, out of which, 75% hesitate in seeking medical help or talk about it. People witnessing excessive sadness or decreased motivation tend to be a victim of this problem. While it can make the person feel mentally and physically exhausted, it also reduces their ability to function normally at work as well as at home.
Here are some useful tips using which you can combat stress:
Build a routine: Setting a schedule largely helps to conquer stress issues. Lying on a bed all day while trapped in thoughts will make your condition worse. Having a proper routine will help you in getting back on track.
Exercising: Needless to say, exercise is good for everyone’s health. And in case of stress, it is the best. While working out, our body secretes happy chemicals known as endorphins which eventually helps a person in being happy and positive. You don’t need to follow a hardcore gym or workout schedule; walking and mild exercises every day will work too.
Let it out: Keeping your thoughts to yourself will make you feel more sad and gloomy. Whatever you feel, be it good or bad, share it with your family or friends, they will definitely hear you out. If you don’t feel like conversing with anyone, then pen down all your thoughts and you will sense a certain amount of relief.
Stay away from negative thoughts: Being extremely stressed highly affects your mental health. When depressed, there is no limit to negative thoughts. People tend to jump to the worst conclusions for every situation. Try to indulge in activities like watching movies, dancing, attending concerts, etc., whatever you like to do the most.
Sleep properly: Sleep is the first thing to get affected during stress. Following the policy of ‘early to bed and early to rise’ will help you heal gradually. And while sleeping, stay away from all the distractions like TV, computers, mobile phones, etc. and slowly, you will observe that your sleeping schedule has improved.
People suffering from stress issues can also experience psychological symptoms like loss of interest, constant negative and unpleasant thoughts, slow thinking process, inefficiency in doing work, etc., and physical symptoms like loss of energy, sleep, appetite, weight and interest in sexual activities. Taking up diagnostic services will help you in knowing the exact cause of stress. Scientific Pathology, the best pathology lab in Agra, can be trusted for undergoing such tests. Being guided by one of the prominent doctors of India Dr. Ashok Sharma, the lab offers effective health check-up packages at affordable charges.
