Seasonal Flu is one dreaded viral infection which can spread easily from the slightest contact. The best way to build a resistance wall against yourself is to get vaccinated regularly.There are also many health checkup packages which can come to your aid when flu brings you down. However, the best way to keep this contagious condition at bay is by following certain health habits which can keep you fit and strong throughout all the seasons. Follow these smart ways to stay guarded against cold and flu.
1. Increase Your Fluid Intake
Ask any doctor or avail the services of any health checkup package, one thing that will be additionally recommended is the increase in the intake of fluids. Be it water, soup, or juice, intake of fluids can keep your body hydrated and your respiratory system active.
2. Steam Breathing
One sure shot way to relieve flu symptoms is by adding menthol into warm water and slowly breathing in the steam of this concoction. Since menthol has a strong smell, it is advisable to breathe in slowly and to gently avoid any irritation. It is the best remedy to clear blocked nose and treat nasal congestion.
3. Take Adequate Rest
Despite following all the rules in the book for treating flu, and availing expensive health checkup packages, your health condition wont improve unless you take lots of rest. Rest is the perfect remedy for any disease since it can help you bounce back with vigour and health.
Since prevention is always better than cure, follow these essential tips and stay vsafe this flu season.
